One-on-One 12 Week Signature Program
Personalized weight loss program with one-on-one coaching to help you feel good, gain energy, reduce daily stress, build healthy habits, and achieve your health and wellness goals.
- If you had a personalized nutrition plan to help you continue to get results and maintain for the rest of your life!
- Creating a solid daily routine you can live by so you don't have to exert extra energy during the weight loss process.
- Recognizing self sabotaging behavioral patterns to avoid and create healthier habits so you're not constantly stuck in the weight loss cycle.
- Getting rid of extra weight that you've been trying to lose for years so you can finally start to fit into those skinny jeans again!
- Having a better relationship with food so you can eat whatever you want and still lose weight and get healthy!
Can you imagine what your life will be like when you have the ability to go about your day with increased productivity, increased confidence, and epic energy?
What You'll Get:
-All Comprehensive Assessments
1. Clarifying your goal
2. Determining a realistic timeline
3. Identifying triggers and distractions
4. Creation of a step by step Action plan for your health goal
-12 Week Workout Plan (3 workouts/week total 36 workouts) on Trainerize App
- Nutrition Plan (changed up every 4 weeks)
- Educational videos on how to use myfitnesspal and count macros
- 12- 30 Min Weekly follow ups
- 5 Days/week of Accountability- Personalized Motivational Content through text or email
- 2x/ Week Review of your progress (review of what is working, what is not, and how to make better choices)