4 Reasons Why You Should Do HIIT Workouts.

Are you trying to get into shape but feel like you don't have time? Maybe you already have a workout plan, but on some days, you feel like it's easier just to skip a workout since you're just too swamped with work. The great news is that you don't have to spend a lot of time in the gym just to get results.

Check out why high-intensity interval training (HIIT) workouts are great for you to tone up, lose weight, and get fit while you're on a time crunch:

1. HIIT allows you to burn calories after your workout-

Not only do you get the benefit of burning calories during your workout, but also, as a result of the high intensity and fluctuating heart rate, you end up burning calories after the workout as well.

2. Your body burns fat for fuel during HIIT workouts, and it also ends up tapping into the fat storage during post-exercise recovery periods.

3. HIIT tones up your body. It puts a considerable amount of metabolic stress on your muscle tissues. Your body ends up producing various hormones to help repair damaged muscle, which increases your muscle definition and tones your body up.

4. HIIT workouts can be done anywhere!

Since you can use your body weight for HIIT, you can virtually perform these movements anywhere.

As you can see, HIIT has so many different benefits and is extremely convenient in that you can do it anywhere and only need 15-20 minutes to do the workout. If you need a jumpstart on your journey and also find it easier just to have shorter workouts, check out the brand new Hallo-LEAN challenge that's starting October 5th! Complete with 15 workout videos, each only 15 minutes a day plus a simple playbook to keep your nutrition in check!

Join in on the fun here: Fit in 15 Hallo-Lean Challenge

Sending good vibes to you, Stephanie

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