Stephanie GiangFeb 11, 20212 min5 On-the-Go Simple SnacksMid afternoon hits, energy is low, you’re not sure if you’re going to make it to dinner without becoming HANGRY. So, you grab the bag of...
Stephanie GiangJan 21, 20213 minWhy You're Not Losing WeightWhy am I not losing weight?! This is one of the most common questions a lot of my clients have been asking over the years. Typically, my...
Stephanie GiangJan 4, 20213 min5 Ways to Stay on Track in 2021: Fitness, Nutrition & Emotional WellnessCan your believe it's 2021 already?! We are getting ready to dive right into new wellness goals and New Year’s resolutions. Things are...
Stephanie GiangAug 11, 20202 min3 Tips on How to Eat Sweets and Lose WeightOver the last 6 weeks, I’ve had cupcakes, pizza, burritos, donuts, bundt cakes, and some other things that are usually on the “do not...
Stephanie GiangJul 22, 20192 min3 Healthy Nutrition Tips for Traveling Having a busy life doesn’t mean you have to sacrifice your health goals. Here are 3 different nutritional tips to take on while traveling:
Stephanie GiangJun 30, 20192 minFourth of July Healthy HacksIt’s the first of the month which means you get a chance for a fresh new start to hit your weight loss goals. However, with the Fourth ...