Tis' the season! You're doing amazing on your healthy journey, and now, you're realizing that somehow Thanksgiving is this week. Maybe we...

Sometimes having a busy lifestyle where you're constantly on the go can keep you from having the time and energy work on your health goal...

YES! I lost 3 lbs! YES... ANOTHER 5LBS! HECK YEAH! I LOST ANOTHER 4LBS! WHAT THE HECK WHY DID I EAT THAT PIZZA?! And with that, all your ...

Are you trying to get into shape but feel like you don't have time? Maybe you already have a workout plan, but on some days, you feel lik...

"Why isn't that darn scale moving? UGH... I literally feel like I've tried everything!" Do these thoughts run through your head on the we...

Sore or achy neck from working on your smartphone or tablet too much? How about that tightness along your spine as a result of typing awa...

Ever kickstart a weight loss program and you're going so strong until week 2 when you all of a sudden have this "I MUST HAVE ICE CREAM" (...

You only have an hour a day to dedicate to fitness. You’re eating as clean as you can, but does it sometimes feel like you can’t possibly...

Over the last 6 weeks, I’ve had cupcakes, pizza, burritos, donuts, bundt cakes, and some other things that are usually on the “do not eat...

Stretching can help you lose weight! ⁣Wait... did she just say? Yes. Yes, I did. ⁣⁣ I know that every time I skip a stretching session af...

When we think about healthy, we first think about weight loss, how good it will feel to fit into those jeans...

Having a busy life doesn’t mean you have to sacrifice your health goals. Here are 3 different nutritional tips to take on while traveling:

It’s the first of the month which means you get a chance for a fresh new start to hit your weight loss goals. However, with the Fourth ...

Imagine a morning where you wake up feeling refreshed and hop out of bed ready to go!

It can be a little challenging to fit exercise into your travel schedule. Here are 5 tips on how you can stay in shape while on the go.