Stephanie GiangMay 283 min4 Memorial Day Healthy HacksRead this to learn healthy hacks to enjoy your weekend, feel amazing and still stay on track towards your goals! For those of you who are...
Stephanie GiangMay 193 minFive Fitness Tips for TravelingSometimes, it can be a little challenging to fit exercise into your travel schedule. The majority of us are vaccinated, and with things...
Stephanie GiangApr 262 min3 Steps to Start Taking Action Now!We often think we have tomorrow to “start” because the process of making changes can wait. It’s one that feels like it requires a lot of...
Stephanie GiangApr 183 minWhat Chocolate is the Healthiest?It’s late at night… you finished dinner hours ago and you’re itching for a sweet treat. “I really want it but I know I probably...
Stephanie GiangMar 152 minOne Thing You Have to Stop Doing to Lose Weight and Feel GoodYou wake up and immediately reach for the phone, check for missed messages, respond to them, switch over to Instagram, and scroll for...
Stephanie GiangFeb 264 min5 Biggest Weight Loss Mistakes You Don’t Want to MakeWhat kind of weight loss journey saves you the most time and energy? Is it the one where there is a yo-yo of ups and downs, starts and...
Stephanie GiangFeb 173 minHow to Make Time to Workout When You Don't Have TimeI need to start working out to shed off a few pounds, fit into my pants again, get some energy and feel healthier. It’s seriously...
Stephanie GiangFeb 122 min5 On-the-Go Simple SnacksMid afternoon hits, energy is low, you’re not sure if you’re going to make it to dinner without becoming HANGRY. So, you grab the bag of...
Stephanie GiangJan 313 min3 Simple Ways to Lose Belly FatHow many times have you put on a pair of jeans and thought, “Ugh, I need to get rid of this belly fat!” and then decide to just slip on a...
Stephanie GiangJan 223 minWhy You're Not Losing WeightWhy am I not losing weight?! This is one of the most common questions a lot of my clients have been asking over the years. Typically, my...
Stephanie GiangJan 112 minHow to Beat The Lockdown BluesAre you feeling a little down as a result of our current lockdown? Depending on where you live in the world, the flexibility of being...
Stephanie GiangJan 43 min5 Ways to Stay on Track in 2021: Fitness, Nutrition & Emotional WellnessCan your believe it's 2021 already?! We are getting ready to dive right into new wellness goals and New Year’s resolutions. Things are...
Stephanie GiangNov 22, 20202 min5 Healthy Holiday HacksTis' the season! You're doing amazing on your healthy journey, and now, you're realizing that somehow Thanksgiving is this week. Maybe we...
Stephanie GiangOct 11, 20202 min3 Quick Healthy Travel TipsSometimes having a busy lifestyle where you're constantly on the go can keep you from having the time and energy work on your health...
Stephanie GiangOct 4, 20202 minWhy You Keep Falling Off the Weight Loss WagonYES! I lost 3 lbs! YES... ANOTHER 5LBS! HECK YEAH! I LOST ANOTHER 4LBS! WHAT THE HECK WHY DID I EAT THAT PIZZA?! And with that, all your...
Stephanie GiangSep 26, 20202 min4 Reasons Why You Should Do HIIT Workouts.Are you trying to get into shape but feel like you don't have time? Maybe you already have a workout plan, but on some days, you feel...
Stephanie GiangSep 19, 20203 min5 Tips to Break Through Weight Loss Plateaus "Why isn't that darn scale moving? UGH... I literally feel like I've tried everything!" Do these thoughts run through your head on the...
Stephanie GiangSep 12, 20202 minSimple Stretches to Alleviate Quarantined Tech NeckSore or achy neck from working on your smartphone or tablet too much? How about that tightness along your spine as a result of typing...
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