Stephanie Giang5 days ago3 min5 Tips to Break Through Weight Loss Plateaus "Why isn't that darn scale moving? UGH... I literally feel like I've tried everything!" Do these thoughts run through your head on the we...
Stephanie GiangSep 122 minSimple Stretches to Alleviate Quarantined Tech NeckSore or achy neck from working on your smartphone or tablet too much? How about that tightness along your spine as a result of typing awa...
Stephanie GiangSep 53 minHow to Overcome Your Biggest Weight Loss ChallengeEver kickstart a weight loss program and you're going so strong until week 2 when you all of a sudden have this "I MUST HAVE ICE CREAM" (...
Stephanie GiangAug 232 min5 Ways to Burn More CaloriesYou only have an hour a day to dedicate to fitness. You’re eating as clean as you can, but does it sometimes feel like you can’t possibly...
Stephanie GiangAug 112 min3 Tips on How to Eat Sweets and Lose WeightOver the last 6 weeks, I’ve had cupcakes, pizza, burritos, donuts, bundt cakes, and some other things that are usually on the “do not eat...
Stephanie GiangAug 52 min5 Reasons to Stop & StretchStretching can help you lose weight! Wait... did she just say? Yes. Yes, I did. I know that every time I skip a stretching session af...
Stephanie GiangFeb 172 minHow to Get Happy & HealthyWhen we think about healthy, we first think about weight loss, how good it will feel to fit into those jeans...
Stephanie GiangJul 22, 20192 min3 Healthy Nutrition Tips for Traveling Having a busy life doesn’t mean you have to sacrifice your health goals. Here are 3 different nutritional tips to take on while traveling:
Stephanie GiangJul 9, 20191 min4 Reasons Why You Should Do HIIT Workouts.Check out why high-intensity interval training(HIIT) workouts are great for you to tone up, lose weight, get fit if you're on a time crunch
Stephanie GiangJul 1, 20192 minFourth of July Healthy HacksIt’s the first of the month which means you get a chance for a fresh new start to hit your weight loss goals. However, with the Fourth ...
Stephanie GiangMay 13, 20192 min3 Easy Steps to Wake Up Earlier & Get More EnergyImagine a morning where you wake up feeling refreshed and hop out of bed ready to go!
Stephanie GiangMay 6, 20192 minFive Tips to Fit Fitness into Your TravelsIt can be a little challenging to fit exercise into your travel schedule. Here are 5 tips on how you can stay in shape while on the go.
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