Stephanie GiangFeb 264 min5 Biggest Weight Loss Mistakes You Don’t Want to MakeWhat kind of weight loss journey saves you the most time and energy? Is it the one where there is a yo-yo of ups and downs, starts and st...
Stephanie GiangFeb 173 minHow to Make Time to Workout When You Don't Have TimeI need to start working out to shed off a few pounds, fit into my pants again, get some energy and feel healthier. It’s seriously gettin...
Stephanie GiangFeb 122 min5 On-the-Go Simple SnacksMid afternoon hits, energy is low, you’re not sure if you’re going to make it to dinner without becoming HANGRY. So, you grab the bag of ...
Stephanie GiangJan 313 min3 Simple Ways to Lose Belly FatHow many times have you put on a pair of jeans and thought, “Ugh, I need to get rid of this belly fat!” and then decide to just slip on a...
Stephanie GiangJan 223 minWhy You're Not Losing WeightWhy am I not losing weight?! This is one of the most common questions a lot of my clients have been asking over the years. Typically, my ...
Stephanie GiangJan 112 minHow to Beat The Lockdown BluesAre you feeling a little down as a result of our current lockdown? Depending on where you live in the world, the flexibility of being abl...
Stephanie GiangJan 43 min5 Ways to Stay on Track in 2021: Fitness, Nutrition & Emotional WellnessCan your believe it's 2021 already?! We are getting ready to dive right into new wellness goals and New Year’s resolutions. Things are fr...
Stephanie GiangNov 22, 20202 min5 Healthy Holiday HacksTis' the season! You're doing amazing on your healthy journey, and now, you're realizing that somehow Thanksgiving is this week. Maybe we...
Stephanie GiangOct 11, 20202 min3 Quick Healthy Travel TipsSometimes having a busy lifestyle where you're constantly on the go can keep you from having the time and energy work on your health goal...
Stephanie GiangOct 4, 20202 minWhy You Keep Falling Off the Weight Loss WagonYES! I lost 3 lbs! YES... ANOTHER 5LBS! HECK YEAH! I LOST ANOTHER 4LBS! WHAT THE HECK WHY DID I EAT THAT PIZZA?! And with that, all your ...
Stephanie GiangSep 26, 20202 min4 Reasons Why You Should Do HIIT Workouts.Are you trying to get into shape but feel like you don't have time? Maybe you already have a workout plan, but on some days, you feel lik...
Stephanie GiangSep 19, 20203 min5 Tips to Break Through Weight Loss Plateaus "Why isn't that darn scale moving? UGH... I literally feel like I've tried everything!" Do these thoughts run through your head on the we...
Stephanie GiangSep 12, 20202 minSimple Stretches to Alleviate Quarantined Tech NeckSore or achy neck from working on your smartphone or tablet too much? How about that tightness along your spine as a result of typing awa...
Stephanie GiangSep 5, 20203 minHow to Overcome Your Biggest Weight Loss ChallengeEver kickstart a weight loss program and you're going so strong until week 2 when you all of a sudden have this "I MUST HAVE ICE CREAM" (...
Stephanie GiangAug 23, 20202 min5 Ways to Burn More CaloriesYou only have an hour a day to dedicate to fitness. You’re eating as clean as you can, but does it sometimes feel like you can’t possibly...
Stephanie GiangAug 11, 20202 min3 Tips on How to Eat Sweets and Lose WeightOver the last 6 weeks, I’ve had cupcakes, pizza, burritos, donuts, bundt cakes, and some other things that are usually on the “do not eat...
Stephanie GiangAug 5, 20202 min5 Reasons to Stop & StretchStretching can help you lose weight! Wait... did she just say? Yes. Yes, I did. I know that every time I skip a stretching session af...
Stephanie GiangFeb 17, 20202 minHow to Get Happy & HealthyWhen we think about healthy, we first think about weight loss, how good it will feel to fit into those jeans...
Stephanie GiangJul 22, 20192 min3 Healthy Nutrition Tips for Traveling Having a busy life doesn’t mean you have to sacrifice your health goals. Here are 3 different nutritional tips to take on while traveling:
Stephanie GiangJul 1, 20192 minFourth of July Healthy HacksIt’s the first of the month which means you get a chance for a fresh new start to hit your weight loss goals. However, with the Fourth ...